Easy at home recipes Here are some easy recipes because it’s safer to stay home right now. This virus is showing us what it can do and I don’t want it to show up in my house. Yes, I was Read more…
Survival Mode: When you are simply trying to make it through the current day, there is no future planning here. The first moments of hearing your husband is being arrested are terrifying, numbing, and anger inducing all at once. You Read more…
Rest… What does that word mean to you? Sleep? Simple lack of action? Netflix and chill? Full on vacation? Maybe it’s more like – that thing that is out of reach. Understanding true rest can be like trying to understand Read more…
Maintaining a peaceful home in the COVID Chaos Midweek Health Minute! Keeping peace in your home while we are practicing social distancing to keep everyone safe from this virus is important. Everything is up in the air and your established Read more…
As promised 13 anti -inflammatory foods And why they work Did you know that long-term (chronic) inflammation can contribute to almost every chronic Western illness, including heart disease and cancer! ( according to Pubmed Central. ) Let’s take charge of our Read more…
I wasn’t going to jump on this COVID19 bandwagon… However, it has ended up affecting me and my family more than I thought it would, and figured it is likely creating crazy schedules and more for you as well, so Read more…
Eating clean is a good basis of any healthy diet. No matter who you are or what you do to stay healthy, all those preservatives and additives may cause inflammation in your body.
I want to give you some encouragement today. Show you what life can look like after prison, after healing is progressing, after all the hard you are dealing with, when you get to see the “worth it” right in front Read more…
It’s Wednesday! Time to focus on your self care… …and start figuring out how to stay healthy and energized so you can be the Mom, Wife, and Woman you want to be! I told you last week a little about Read more…
When we are in the “take it one day, one moment at a time” season of this life as a prison wife it is so hard to see an end to the hard. The years loom ahead of us and Read more…