Wednesdays posts – help with recipies, tools to make life easier, self care tips and more
As promised 13 anti -inflammatory foods And why they work Did you know that long-term (chronic) inflammation can contribute to almost every chronic Western illness, including heart disease and cancer! ( according to Pubmed Central. ) Let’s take charge of our health! I hope I didn’t bum you out on your Read more…
I wasn’t going to jump on this COVID19 bandwagon… However, it has ended up affecting me and my family more than I thought it would, and figured it is likely creating crazy schedules and more for you as well, so here we go. I didn’t get my post for saturday Read more…
Eating clean is a good basis of any healthy diet. No matter who you are or what you do to stay healthy, all those preservatives and additives may cause inflammation in your body.
It’s Wednesday! Time to focus on your self care… …and start figuring out how to stay healthy and energized so you can be the Mom, Wife, and Woman you want to be! I told you last week a little about my health journey and promised to give you practical help Read more…
When we are in the “take it one day, one moment at a time” season of this life as a prison wife it is so hard to see an end to the hard. The years loom ahead of us and feel so big and so long. I know, I remember. Read more…
Life gets stressful, everyone’s does, the life of a prison wife is even more so, and the time that you remain under stress at a constant level is longer at a time than most situations. Sometimes it seems that the stress will never end, you must simply take each hit Read more…
Stress Free Healthy Dinner Tips and Recipes So, last week we hopefully helped establish that there are ways to take care of both yourself and your family at the same time. Remember that it helps your family when you invest in easier ways to handle the daily tasks that usually Read more…
How you can make stress free healthy meals It’s time for your Midweek Health Minute! Today, we are discovering stress free healthy meals you can have ready in 30 minutes or less. Let’s keep looking great and cooking great together! This is one of the ways to pull out of Read more…
What To Do About Loneliness A prison wife’s perspective Being married to an inmate is a very unique experience. Whether you met while they were incarcerated or knew them before hand, even were married already like me. I have mentioned in another post some of the ways this feels but Read more…
February is the perfect month to begin this new series. It’s the month we are all thinking about love, and for prison wives that can be a really hard time, having your man gone during this holiday. So how can we make this month a joy again? By remembering to Read more…