Janice Michele

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Keto

My favorite keto recipies, tips and tricks shared here!

sweet tooth vs. immune systems
Keto

Sugar effects your immune system:

Is your sweet tooth keeping you from being your best self? Let’s take a look at how sugar effects your immune system and what you can do about it.

By [email protected], 7 months7 months ago
Keto

Amazing results from meal planning

I have saved so much time, been more able to stick to my plan, and had less stress just by following this meal plan, and the food is amazing!

By [email protected], 9 months8 months ago
Keto Tupper-cook
Keto

There’s No Place Like Home – recipes for staying in.

Easy at home recipes Here are some easy recipes because it’s safer to stay home right now. This virus is showing us what it can do and I don’t want it to show up in my house. Yes, I was one of those who thought it was no big deal, Read more…

By Janice - Blessed Mess, 11 months3 months ago
Keto

13 anti-inflammatory foods to promote healing

As promised 13 anti -inflammatory foods And why they work Did you know that long-term (chronic) inflammation can contribute to almost every chronic Western illness, including heart disease and cancer! ( according to Pubmed Central. )  Let’s take charge of our health! I hope I didn’t bum you out on your Read more…

By Janice - Blessed Mess, 11 months8 months ago
foods to avoid
Keto

Eating clean to prevent flare-ups

Eating clean is a good basis of any healthy diet. No matter who you are or what you do to stay healthy, all those preservatives and additives may cause inflammation in your body.

By Janice - Blessed Mess, 12 months3 months ago
Keto

How Keto drastically improved my life

It’s Wednesday! Time to focus on your self care…  …and start figuring out how to stay healthy and energized so you can be the Mom, Wife, and Woman you want to be!  I told you last week a little about my health journey and promised to give you practical help Read more…

By Janice - Blessed Mess, 12 months8 months ago
Keto

Don’t let your health be the dropped stitch!

Life gets stressful, everyone’s does, the life of a prison wife is even more so, and the time that you remain under stress at a constant level is longer at a time than most situations. Sometimes it seems that the stress will never end, you must simply take each hit Read more…

By Janice - Blessed Mess, 1 year8 months ago
Keto

Your stress free healthy dinner

Stress Free Healthy Dinner Tips and Recipes So, last week we hopefully helped establish that there are ways to take care of both yourself and your family at the same time. Remember that it helps your family when you invest in easier ways to handle the daily tasks that usually Read more…

By Janice - Blessed Mess, 1 year8 months ago
Keto

Healthy, homemade stress free cooking

How you can make stress free healthy meals It’s time for your Midweek Health Minute! Today, we are discovering stress free healthy meals you can have ready in 30 minutes or less. Let’s keep looking great and cooking great together! This is one of the ways to pull out of Read more…

By Janice - Blessed Mess, 1 year7 months ago
Recent Posts
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  • Sugar effects your immune system:
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  • Janice - Blessed Mess on There’s No Place Like Home – recipes for staying in.
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