Janice Michele

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March 2020

Marriage

Maintaining a peaceful home

Maintaining a peaceful home in the COVID Chaos Midweek Health Minute! Keeping peace in your home while we are practicing social distancing to keep everyone safe from this virus is important. Everything is up in the air and your established routines are a thing of the past. The majority of Read more…

By Janice - Blessed Mess, 11 months8 months ago
Keto

13 anti-inflammatory foods to promote healing

As promised 13 anti -inflammatory foods And why they work Did you know that long-term (chronic) inflammation can contribute to almost every chronic Western illness, including heart disease and cancer! ( according to Pubmed Central. )  Let’s take charge of our health! I hope I didn’t bum you out on your Read more…

By Janice - Blessed Mess, 11 months8 months ago
self-care

COVID19 and Crazy schedules

I wasn’t going to jump on this COVID19 bandwagon… However, it has ended up affecting me and my family more than I thought it would, and figured it is likely creating crazy schedules and more for you as well, so here we go. I didn’t get my post for saturday Read more…

By Janice - Blessed Mess, 12 months8 months ago
foods to avoid
Keto

Eating clean to prevent flare-ups

Eating clean is a good basis of any healthy diet. No matter who you are or what you do to stay healthy, all those preservatives and additives may cause inflammation in your body.

By Janice - Blessed Mess, 12 months3 months ago
Marriage

How life looks today

I want to give you some encouragement today. Show you what life can look like after prison, after healing is progressing, after all the hard you are dealing with, when you get to see the “worth it”  right in front of you. I am going with my oldest son to Read more…

By Janice - Blessed Mess, 12 months8 months ago
Keto

How Keto drastically improved my life

It’s Wednesday! Time to focus on your self care…  …and start figuring out how to stay healthy and energized so you can be the Mom, Wife, and Woman you want to be!  I told you last week a little about my health journey and promised to give you practical help Read more…

By Janice - Blessed Mess, 12 months8 months ago
Recent Posts
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  • Looking back on the lessons of 2020
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  • If You only Knew What God has for you…
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  • Janice - Blessed Mess on There’s No Place Like Home – recipes for staying in.
  • [email protected] on There’s No Place Like Home – recipes for staying in.
  • Blessed mess on Do you Have an Inspiring Word for 2020?
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